GROUPS OF VINYASA

AUXILLARY

PRINCIPAL LONGITUDINAL

PRINCIPAL TRANSVERSE

PRINCIPAL TWIST

SINGLE-LEVEL MULTI-DIRECTIONAL

INTER-LEVEL SINGLE-DIRECTIONAL

NTER-LEVEL MULTI-DIRECTIONAL

SPECIALIZED NON-MARGINAL

SPECIALIZED MARGINAL

CIRCULAR SINGLE-LEVEL

CIRCULAR INTER-LEVEL

Principal Vinyasas technique

  

 

1 - head up

2 - abdomen down

3 - on the said

4 - abdomen up

5 - head down

    

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